Bikram Yoga People - Padova

Mi spaventava tanto l'idea, ma alla fine ho trovato il posto giusto e le persone giuste! Sento già, a distanza di un mese, dei risultati e soprattutto, esco con un ottima energia!! grazie alla professionalità di Enrico Barbara e Liz ????? ... e per rispondere a qualcuno che ha commentato che è impossibile praticare per le persone "grandicelle" posso dire che ho 57 anni e la mia amica 60 ??

Ho iniziato la prova 10 gg fa.. Il primo giorno ho pensato: "mah.. La disciplina non fa per me, ho bisogno sempre di cose nuove", il secondo giorno sono rimasta più in ascolto del mio corpo e ho iniziato a sentire i benefici.. Il 3 gg ho detto, sí mi piace.. E oggi sono alla 10 lezione consecutiva!! Che dire.. Fantastico!! Fa bene al corpo e alla mente, inizi ad amarti di più e per me tutto è cambiato, meno ansia, più forza e miglioramento immediato nei dolori e nella postura! Grazie!!!

Praticare Bikram yoga in questo studio è davvero fantastico! Gli insegnanti accoglienti e preparati, gli ambienti puliti… si respira un’aria serena, perfetta per la pratica in sala calda. Negli ultimi 4 anni ho potuto migliorare flessibilità, focus e fiato, perfetto per le mie performance di canto. Inoltre la pratica di fronte allo specchio mi ha insegnato ad amarmi di più, sperimentare e vedere i miei progressi ha aumentato anche la mia autostima. Consigliatissimo

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Super!

Small cinema with films in original language. Only €5. Coffee machine. No bar or food.

If you do not try out Bikram yoga, then you are really missing out! Let there be no doubt, Bikram Yoga Padova is a huge gift to this beautiful city, and I, for one, thank Enrico and Barbara everyday for bringing Bikram to my doorstep. Bikram yoga is relatively new to Italy, but in my (humble) opinion, the Italian Bikram pioneers are setting the standard very high, and Bikram Yoga Padova is absolutely up there with the best! Enrico, Barbara and Betty make a great team, in their cleverly designed, colourful, spacious, clean, heart-warming Bikram studio. Bikram yoga breaks many preconceived ideas of what a yoga class might be; I have spent years going to gyms, running, swimming, dancing, cycling, and trying more traditional forms of yoga, and for me, at least, Bikram yoga beats them all, for a simultaneously aerobic, strengthening, toning, cleansing, demanding, humbling, meditative and ever-deepening, rewarding experience, inside and out. This is the reason why I have been seeking out Bikram yoga classes for over a decade, wherever and whenever my work and travels have permitted, from London to San Diego, Paris to Japan, Rome to Sydney, New York to Hawaii. Bikram yoga is better than health insurance; following an accident 12 years ago, I narrowly escaped the amputation of my left arm, and was lucky enough to have the country's best upper arm surgeon to put my arm and shoulder back together. The prognosis was not good: at worst the arm would be useless and withered; at best, I would have max 30% use. Way above all expectations, I now have over 90% use of my arm, and this is thanks not only to the amazing surgeon who pinned it back together, but also thanks to a slow and painstaking recovery with Bikram yoga. Understandably, Bikram yoga is now the only activity which I trust to take care of my multiple spinal injuries, arthritis, sciatica, muscle strains, scar tissue, and any eventual post operative re-habilitation. Bikram yoga is also therapy - in my experience - for migraines, digestive problems, weak or bronchial lungs, water retention, stress, insomnia, poor skin, etc. etc.. Bikram equally helps you drink more water, want to eat more healthily, lose weight, keep in good shape, stay 'younger', walk taller, feel happier, smile more, and make friends with other like-minded, generous-hearted, Bikram yoga converts! Bikram Yoga Padova could not be more friendly and welcoming, and with Enrico, Barbara and Betty you are in safe, professional and humble hands. What are you waiting for? This is not a trend, this is for life! Our one and only ;D Liz Riding

This is my favorite yoga studio in Italy. Bikram yoga is unlike any other type of yoga. It's challenging, cleansing and rejuvenating all at once. Enrico is one of the best Bikram instructors and I enjoy walking into each and every class. His wife Barbara is always ready to greet me at the door when I arrive. The studio itself is very new, the locker rooms and showers are bright and shiny. Everything is sparkling. I especially love the glass wall where students can sign there name once they complete 7, 15 and 30 days of classes. The studio also has a great variety of yoga clothing for purchase.