Yogafit a.s.d. Centro Yoga Grosseto

I attended the Benefit studio directed by Michela Franci for 10 years. Unfortunately, due to the pandemic, it was not possible to attend classes. The practice of yoga has been for me the improvement of the physical state and beyond. The professionalism of Michela and her collaborator Milly has created great harmony in the group of over 60s and their empathy skills have also improved character behaviors in some of us. I hope to resume yoga classes as soon as possible both for the maintenance of my state of health and for the sociability and friendship that has been established with the teachers and yoghines! ?

I practiced with Michela for a few face-to-face lessons given the current arrangements, I had previous yoga experiences and I am 71 years old. With Michela a world opened up to me and made it continue online too: Michela is a real teacher (I am a former math teacher), she corrects with determination and encourages, to me in particular she helped me so much to accept my body and do not exceed the limits, you understand that it is nice to always learn and know that it never ends! I hope to be able to practice again in presence but in any case I will not leave yoga and I will always deepen, thanks Michela!

I started practicing Yoga by accident. I have never had a flexible body and I thought I was not suitable for this discipline ... .. thought also conditioned by the sight of images of "twisted" positions that I thought was impossible. I remember that Michela was extraordinary in making me understand that it was not necessary to have an agile and flexible body indeed, precisely because I did not have it, yoga would have been necessary…. so I took the first test lesson and I was thrilled. The studio has a nice atmosphere, nice, clean, you feel a good energy. Michela is very well prepared, professional and with a big heart she knows how to pay attention to the needs of all of us. Through the use of supports such as straps, bricks, blankets ... it is possible to benefit from the various positions that Michela explains wisely, her lessons do not consist in the simple execution of asanas, but each time they are enriched with some "pearl of philosophy" ... they always leave a task to think about. Today I have been attending Yoga courses for about three years and I have obtained unexpected results. The practice of Yoga is a gradual transformation, a life path towards the awareness of your body, of your emotions ..., perceptions that I had never paid attention to before .. here you fall in love with yoga and you realize you can't do it anymore less. The lessons have been online for some time now and I must say that Michela has been able to organize them in an excellent way, the corrections to the positions are precise as only a great teacher can do. Who would I recommend yoga classes with Michela to? To everyone of course, in fact I do ? … .Ah I forgot… in the end I realized that the case does not exist… ? Thanks Michela!

I decided to start practicing yoga with Michela because they had talked about it very well and, although I didn't know anything about the discipline, Michela with professionalism and dedication guided me on the path that made me know my body in depth! Within a few months I have seen excellent results and changes in my body (despite being very young and I didn't think I had any particular needs) I also advise young people to approach this wonderful discipline that has no age!

I had a strong pain in the collarbone that affected me a lot even in simple movements. After having been to the best doctors, taking medicines, spending absurd amounts and taking therapies, I thought of turning to Michela. Hard to believe, but the pain disappeared in the first session. In addition to her competence on the subject, Michela has the ability to transmit positivity and the right energy to face the exercises with the right determination. It goes without saying that I continued to attend the courses because the physical and psychological benefits are a cure-all for dealing with everyday life.

I'm 19 and started practicing yoga for the first time this year, only managing to do a few face-to-face classes due to the health emergency. Despite this, Michela's professionalism and dedication pushed me to continue online too and I must say that I was really very satisfied. It is not easy to teach at a distance, but Michela was able to follow me and to dedicate herself to each of us with extreme attention and kindness. I take this opportunity to advise even the youngest like me to start practicing, with Michela it will be a wonderful experience!

I am 22 years old and I have been practicing yoga with Michela recently but I already feel some benefits, especially with regard to a problem that I have in my knee. I had never practiced yoga before and I have really discovered a fantastic physical and mental activity and also Michela is very prepared and kind. I highly recommend this discipline to everyone, but above all I feel I can tell young people like me not to have any doubts about starting.