Asd No-Brake
4.9/5
★
based on 8 reviews
Contact Asd No-Brake
| Address : | SS16, 72012 Carovigno BR, Italy |
| Phone : | 📞 +9999 |
| Postal code : | 72012 |
| Categories : |
Gym
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| City : | Carovigno |
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Rob Beker on Google
★ ★ ★ ★ ★ |
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Vitantonio Santacroce on Google
★ ★ ★ ★ ★ Palestra fantastica
 Fantastic gym
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Osvaldo Nocera (Aldo) on Google
★ ★ ★ ★ ★ Buona
Good
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ZIOLAZ on Google
★ ★ ★ ★ ★ Ottima per il calisthenics
Excellent for calisthenics
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Cosi Depa on Google
★ ★ ★ ★ ★ Palestra ad un livello superiore
Gym on a higher level
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Angelo Acquarico on Google
★ ★ ★ ★ ★ Credo sia una delle palestre più belle della nostra provincia, molto capiente e tanta varietà di scelta in base allo sport che più ti appassiona, grazie alla presenza di numerosi attrezzi di ultima generazione.
I think it is one of the most beautiful gyms in our province, very spacious and a lot of variety of choice based on the sport you are most passionate about, thanks to the presence of numerous latest generation equipment.
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Dario De Candia on Google
★ ★ ★ ★ ★ La palestra più bella della Puglia? super attrezzatissima, ideale per Body Building, Cross Fit, Calisthenics, Weightlifting e Powerlifting. I titolari Vicenzo e Giulia sono molto preparati e professionali, ma soprattutto sono sempre attenti, gentili e disponibili? alle esigenze di ogni cliente. La palestra è molto spaziosa e dotata di attrezzature di ultima generazione. Sono presenti 2 pedane per pesistica olimpica?️♂️ in legno e gomma antiurto, 4 power rack per fare lo Squat, Military Press, Push Press ecc..., un enorme area dedicata all'allenamento funzionale, Cross Fit e Calisthenics con pavimento gommato. Per il Calisthenics non manca niente, perché sono presenti 3 anelli da ginnastica in legno, 4 sbarre per trazioni di diversa altezza con diametro e verniciatura ideale per il Muscle-Up, spalliera svedese per la Human Flag, Parallele basse e medie per Dip e Planche, muri in legno per i Wall Handstand Push Up! Ovviamente anche per il Cross Fit c'è tutto, Kettlebell di ogni Kg, Vogatori, Loop Band, Bilancieri e Dischi Lacertosus, TRX, WallBalls, Palle mediche, Cinture per zavorre, Corde per saltare, magnesite ecc...Ma anche chi pratica Body Building può trovare un sacco di manubri e bilancieri Lacertosus e una vasta gamma di macchine isotoniche di ultima generazione Tecnogym e Lacertosus di ottima qualità ideali per fare un lavoro d'isolamento. Io, pur praticando Calishtenics, ho trovato molto utile il macchinario "Rematore alla Dorsy Bar" come complementare per migliorare la tirata orizzontale, la Pectoral Fly fatta al contrario per rinforzare deltoidi posteriori, romboidi e trapezi, importanti muscoli posturali della scapola, l'Hyperstention per rinforzare glutei e lombari e ho trovato molto interessante la Reverse Hyperstention che non sapevo neanche della sua esistenza?. Insomma una palestra fighissima? che ti fa emozionare? come quando un bambino va a Luna Park...
The most beautiful gym in Puglia? super well equipped, ideal for Body Building, Cross Fit, Calisthenics, Weightlifting and Powerlifting. The owners Vicenzo and Giulia are very prepared and professional, but above all they are always attentive, kind and available to the needs of each customer. The gym is very spacious and equipped with the latest generation equipment. There are 2 platforms for Olympic weightlifting?️♂️ in wood and shockproof rubber, 4 power racks to do the Squat, Military Press, Push Press etc ..., a huge area dedicated to functional training, Cross Fit and Calisthenics with rubber floor . For the Calisthenics nothing is missing, because there are 3 wooden gymnastic rings, 4 bars for tractions of different heights with diameters and paint ideal for the Muscle-Up, Swedish backrest for the Human Flag, low and medium parallel bars for Dip and Planche , wooden walls for the Wall Handstand Push Up! Obviously, there is also everything for Cross Fit, Kettlebells of every Kg, Rowers, Loop Bands, Barbells and Lacertosus Discs, TRX, WallBalls, Medicine balls, Weight belts, Jump ropes, chalk etc ... But also those who practice Body Building can find a lot of Lacertosus dumbbells and barbells and a wide range of Tecnogym and Lacertosus latest generation strength machines of excellent quality ideal for doing insulation work. While practicing Calishtenics, I found the "Rowing machine to the Dorsy Bar" very useful as a complement to improve the horizontal pull, the Pectoral Fly done on the contrary to strengthen posterior deltoids, rhomboids and trapezius, important postural muscles of the scapula, the Hyperstention to strengthen the buttocks and lumbar and I found the Reverse Hyperstention very interesting that I didn't even know of its existence?. In short, a very cool gym? that gets you excited? like when a child goes to Luna Park ...
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Jesse Koppe on Google
★ ★ ★ ★ ★ Great gym for during my vacation. €6 for a daypass. Friendly staff and great free weight + machine area. One of the best if not the best in the area.
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